All classes for all levels. All classes start with the basic and you can add as much as you want. It is your ride!
Basic Cycle: All are welcome! Extra time is spent setting you up on your bike, proper positioning, and moving comfortably through a variety of drills to build stamina and confidence. Please arrive early for help setting up your bike (45 min)
Booty Cycle: Lots of lifts! Shape and strengthen your booty while in this class. (45 min)
Dance Cycle: This is a dance party on a bike! Let loose to the music and move to the beat (45 min)
Iron Cycle: Use hand weights while on bike, building upper body strength while getting a great cardio workout. (45 min)
Fly- by: 30 minutes continuous all out pace. Get there fast.
Revolutions: Work on keeping your revolutions per minute (RPM) to the tempo of the music. Set a goal with each song. (45 min)
Simple Cycle: This could be for you if you want to simply cycle . Great for beginners, pregnant woman, seniors , those with bad knees or SIMPLY anyone that wants to cycle. All are welcome! (45 min)
Solid Ride: Strength is encouraged with focus on heavier resistance, slower tempos, and steeper hills. (45 min)
Theme Ride: Your music will take you to that special place or special time, anywhere from 60’s, 70’s, 80’s, etc. Beach, Indie, or Latin beats will take you to a new place each time. (45 min)
Training Ride: Pure cycling in your saddle, work on endurance, and mental strength, and stamina. (45 min)
Watt Ride: This is all about how much power you can produce and put out. Bikes are equipped with M-Power Echelon Console to measure: Watts, Kcal, Cadence (RPM), Speed, Distance, Gear and Telemetry Heart Rate for this ride using the console. (45 min)